Elevate your training program by incorporating high-performance strength training, a game-changer that not only builds muscle but also enhances overall athletic performance. This method focuses on maximising strength, power, and endurance, allowing you to push past plateaus and achieve your fitness goals faster. 

With targeted exercises that improve neuromuscular efficiency and functional movement patterns, you'll notice increased energy levels and reduced injury risk. Imagine the confidence that comes from feeling stronger and more capable in every workout! 

By integrating high-performance strength training, you’ll not only transform your physique but also unlock your full potential, setting you on a path to sustained success and peak performance. 

“Sam is an outstanding strength coach who combines the highest levels of professionalism, motivation and dedication. His extensive theoretical and practical experience is reflected in his comprehensive and impactful programs. Sam has been instrumental in coaching me to break through powerlifting barriers and increase muscle mass".

Reza - Chief Executive Officer

Transform your training regimen with biomechanics training and movement well-being, a holistic approach that enhances both performance and longevity. By focusing on the mechanics of movement, you’ll gain deeper insights into your body’s capabilities, allowing for more efficient, powerful, and safe workouts. This targeted training helps correct imbalances, improve posture, and prevent injuries, ensuring you move with efficiency and confidence. 

Imagine feeling more agile and resilient in every activity, whether it’s lifting, running, or simply navigating daily life. With biomechanics training, you’re not just improving your fitness; you’re cultivating a sustainable, pain-free lifestyle that keeps you active and engaged for years to come. Elevate your experience and unleash your body’s true potential! 

"Because of the work and time he invested, I was able to finish the season ranked 6th in the country over the new age group height of hurdles with a new personal best. For the rest of that season I remained injury free, and the work we put in continued to pay dividends during the winter season, especially the amount of power I could generate and my ability to maintain that output during sprinting for longer periods of time."

Themba - GB International Sprint Hurdler

Advance your fitness journey with a customised strength, conditioning and performance training program designed specifically for your goals, body type, and lifestyle. Sam does not just offer generic workouts; he crafts precise, science-backed programs tailored to maximise your gains, prevent injuries, and enhance overall performance and well-being. With Sam's programme design services, you’ll experience efficient progress through carefully structured phases, targeting each muscle group and improving functional strength. Every detail, from sets and reps to rest intervals, is optimised to push you toward measurable results. Invest in a plan that’s as unique as you are, and unlock a new level of strength and confidence. 

"At the end of 16 weeks and I've achieved my goals (improved core strength, posture and a more athletic look) and I could not have done it without Sam's help, support and patience. Sam has been great (having in mind my goals, needs and limitations), keeping me motivated and on track (including diet and homework), always assessing progress and making it fun and enjoyable".

Nuno - Wealth Management Executive