CONTACT

Start Moving Better Today

If you’re dealing with pain, injury, or limitations in how your body moves, the first step is understanding what’s actually causing the problem.

At Intrinsic Biomechanics, every client journey begins with a detailed consultation and movement assessment designed to identify the underlying mechanical causes of discomfort or reduced performance. From there, we build a clear plan to help you restore movement, rebuild strength, and return to the activities that matter most to you.

Whether you’re recovering from an injury, looking to improve athletic performance, or simply wanting to move and feel better in your day-to-day life, you’re in the right place.

Book Your Initial Consultation

Your first session includes:

• A comprehensive musculoskeletal and movement assessment
• Hands-on treatment where appropriate
• Clear guidance on the next steps for your recovery or performance goals

This process ensures that every session is purposeful, targeted, and focused on long-term improvement rather than temporary relief.

By booking an appointment Sam Colgate, you confirm that you have read, understood, and agreed to the following terms: 

Get in Touch

If you’d like to book an appointment or ask a question before getting started, you can reach out using the details below.

Email:
hello@samcolgate.co.uk

Phone:
07845 036176

Locations

The Colgate Clinic, Lamerton

Mon: 09:30 - 12:30

Wed: 09:30 - 12:30

Friday: 09:30 - 15:30

Sat: Appointment Only

Sun: Closed

Matt Luxton Health & Fitness, Lifton

Mon: 16:00-18:00

Tue: 08:00 - 19:00

Wed: 14:00 - 19:30

Thu: 08:00 - 19:00

Take the First Step

Pain and movement problems rarely resolve on their own. The sooner the underlying cause is identified, the sooner you can begin rebuilding strength, restoring movement, and getting back to doing what you enjoy.

Book your consultation today and start moving better.