Sam is a High Performance Strength Coach with 16 years of coaching experience to a diverse range of demographics from Elite sport to your so called ’Average Joe’.

He holds a BSc(Hons) in Strength and Conditioning Science from St Mary’s University and has attended and continues to attend multitudes of conferences, seminars and workshops with leaders in the field of biomechanics, coaching and strength training. He has worked with world leading Track & Field coaches, Doctors, Physiotherapists and Weightlifting and Powerlifting Coaches. This exposure has given Sam an expansive toolkit to ensure targeted performance is achieved.

Sam spent a large part of his coaching career in Mayfair, London being hired by City Senior Executives and C-Suite Elites to help them achieve their health and physical performance aspirations. He has also trained and mentored teams of Personal Trainers and Coaches to deliver high value, results driven programmes.

He has also coached a variety of athletes, both professional and recreational, in multiple disciplines ranging from Professional Rugby and Track & Field to Ultra Marathoners and multisport disciplines such as Triathlon and Duathlon.

Whatever your background or current condition is, Sam will give you the coaching, tools and empowerment to achieve a stronger, agile and high performing you.